12/28/2022 0 Comments Is ice cream recorder goodIce cream's high sugar content is similarly bad for your heart health – since consuming too much sugar is associated with a higher risk of contracting cardiovascular disease (CVD). With an average fat content of anywhere between 7 and 22 grams, eating too much of this high saturated fat food (milk fat is predominantly cholesterol, a saturated fat) could see 'bad' cholesterol levels in your blood begin to soar – leading to a build-up of fatty deposits in your arteries which increases your chances of heart disease and stroke. Even more shocking though is the fact that over 50% of the calories in ice cream come straight from its high fat content – with the rest coming from carbohydrates.Īlthough indulging in the occasional ice cream every now and again won’t have too much impact on your heart health, consuming it on a more regular basis may eventually impact your heart health. ![]() Nowadays, your typical scoop of ice cream provides around 250-350 calories and over half your daily allowance of saturated fat 2 – without even taking into account the ice cream cone, syrups and sprinkles that you may add into the mix. This is especially the case for more processed types of ice cream, which have substituted cheaper vegetable oils for traditional fresh cream 1 in an effort to keep costs down. ![]() That’s true, but while milk is known for its bone-strengthening properties, this sweet treat’s creamy goodness makes it high in saturated fat, sugar and refined carbohydrates. After all, it’s made with health-giving milk, right? You might think that scoffing the odd ice cream is beneficial to your health.
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